People come to therapy for many reasons, including difficulties with relationships or family life, challenging events such as bereavement, loss or trauma, and emotional distress such as anxiety, depression and obsessive thinking. I offer a collaborative and compassionate approach, with your goals and needs at the forefront: a safe and non-judgmental space where you can give voice to your life experiences and unhelpful thoughts, and we can explore together how best to understand them and make changes. Sometimes long-held beliefs about ourselves and where we fit in deserve to be challenged, allowing us to stop what happened in the past from dictating our future. Therapy can help you to live your best life – which is what we all deserve.
“You cannot stop the waves, but you can learn to surf” – (Jon Kabat-Zinn)
The practice is based in Marylebone, London, W.1.
Tufnell Park, N19 and Bushey, Herfordshire.
Sessions can take place in-person, or online.
To self refer please complete the form or contact Penny at:
Tel: 07817 688487
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